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Best Part-Time Jobs for a Single Mother

Single mothers face the biggest challenge of raising kids on their own while financially providing for the whole family. This can become a real struggle at times, especially when it comes to balancing the time spent with children with the time spent working. That is why we decided to focus on finding the best part-time jobs for single mothers.

However, before we get into that, it is important to mention that most of these jobs will require a Criminal Records Bureau check, also known as DBS or CRB. This check will help recruiters determine whether they are making a safe decision when hiring a specific candidate. Even though it sounds complicated, going through the process is quite simple, especially since you can apply for your CRB online! Now that we got that covered, let’s take a look at the best part-time jobs for single mothers.

#1 Virtual Assistant

Working from home is one of the best options for single mothers, as it allows them to make some extra cash without leaving the kids home alone. As a virtual assistant, you will be required to handle the social media, respond to emails and take calls for the company. Some companies or organizations may have extra tasks for you but overall working as a virtual assistant is not too demanding. This opportunity also offers a decent pay per hour.

#2 Freelancing

Freelancing is another way to start your side hustle at home. Whether you’re good at writing, accounting, designing or anything currently demanded in the field of freelancing, you can easily find work opportunities through different freelance websites. This will also allow you to set up your own hourly rate while working at home and still being able to take care of the children.

#3 Retail Jobs

While retail jobs require you to leave the house, they are still a great opportunity to make some money on the side. This is a great option for mothers with older children who can stay at home on their own. Besides, working as a retailer may bring along employee discounts which can definitely come in handy at times. Some of the retail jobs you can look into include being a cashier, customer service representative or a sales associate.

#4 Call Center Representative

This is another job opportunity that allows you to work remotely from the comfort of your home. While the average hourly rate of a call center representative depends on the organization you work for, it can bring along a decent amount of money on the side. This job usually requires you to either answer customer service calls or make calls with the aim to conduct research and surveys.

Being a single mother is quite challenging but luckily there are many opportunities to make cash on the side, from working remotely to taking up retail jobs. Therefore, with a bit of extra research you can easily create a new income source but don’t forget to go through the CRB check process first!

By | August 1st, 2018|Uncategorized|0 Comments

What is a Vampire Facelift?

Vampire Facelifts have become the new rage in the cosmetic surgery industry. This new form of non-surgical facelift skin rejuvenation is developed for people who wish to attain a youthful, rejuvenated, and healthy facial look, explains Ian from Skin Excellence Clinics.

For lots of adults, skin colour fades and tends to turn grey, facial skin loses shape and becomes droopy, and the texture of the skin becomes rough, uneven, or coarse. These symptoms are also known as the three signs of ageing.

The Vampire Facelift rejuvenates the skin to make the person appear younger and youthful looking with a healthy glow to the face.

Why choose the Vampire Facelift over Cosmetic Surgery?

Cosmetic surgeries are expensive, take time, and can be difficult to recover from. Cosmetic surgeries or plastic surgeries can cause scarring that is thick and red. There is a considerable amount of bruising and swelling on the face that can be difficult to hide once the procedure is over. Cosmetic surgery removes excess skin from the face to create a younger look but does not help with plumping the face to make fine lines, wrinkles, laugh lines, and grey skin disappear.

Vampire Facelifts can fix imperfect shapes on the face without invasive surgery. The Vampire Facelift use injections of the patient’s blood to create a youthful appearance. This technology is known as Selphyl. The procedure is done from a doctor’s office and does not need surgery. The Selphyl technology injections are better and more effective alternatives to Botox. Since the dose is a thin watery liquid of the persons own blood fluid, there is no bruising or scarring. This process helps the skin become youthful, pink looking and fresh, and rejuvenated.

How does the Vampire Facelift work?

The Vampire Facelift procedure involves and extraction of blood from the arm which is then spun in a centrifuge (in a controlled environment) to separate platelets already present in the blood. The plasma rich platelets are then re-injected into the face with the help of a sharp, fine needle. It is only infected into areas that need to be restored or filled out like under eyes, forehead, crow’s feet (fine lines at the corner of the eyes), and around the mouth and chin. These injections are administered under the doctor’s care with doses of fat to plump the skin in the face to give a filled-in, even appearance to the face.

Hyaluronic Acid (HA) fillers are also used to help lift the skin to give it a good shape with a younger look. With the Vampire Facelift, there is a marked improvement in the growth of facial tissue and skin, the appearance of the texture and tone of the skin, and restoration of the face shape.

What are the advantages of the Vampire Facelift?

Since the procedure harnesses the regenerative and healing properties of the patients own blood and platelets, there are several advantages of the Vampire Facelift:

  • The Vampire Facelift can give fabulous results starting from the day of the procedure.
  • The benefits of the process can last from months to a year after the injections since the facial skin continues to heal and rejuvenate from within.
  • This procedure is not an invasive surgical process but can be likened to a skin treatment that uses the natural healing and growth properties of the body.
  • It is a nearly painless process since a local anaesthetic is administered to the face before the start of the process.
  • Platelet-rich plasma (PRP), dermal fillers and hyaluronic acid (HA) stimulate the production of collagen to regenerate facial tissues naturally.
  • Wrinkles on the nose, crow’s feet, wrinkles on the forehead, thick frown lines, smile lines, and plumping of the cheek area is possible all in one sitting.
  • The Vampire Facelift is less expensive than cosmetic surgery and can help save medical and insurance costs.
  • The time taken to complete the process is an hour to an hour and a half since the procedure involves strategic administering of injections to the face in areas that need improvement. This time includes drawing of blood, preparation of the plasma rich platelets, and the needles to the face.

Who can benefit from the Vampire Facelift?

Senior citizens with signs of aging, younger adults with imperfections on the face, men and women with dark under eyes and greying skin, and smokers (cigarette smoke interferes with tissue healing and skin regeneration) can benefit from the Vampire Facelift procedure.

This process can also be done in conjunction with Botox. It causes minimal redness and almost no bruising. The recovery time is also much faster than other surgical procedures, says Dr. Brian from www.quickdoctor.co.uk.

 

By | July 2nd, 2018|Uncategorized|0 Comments

How to get the best out of your skin

Skin care tips for flawless skin

Most people don’t have the time or energy to keep getting pampered at spas, spend a lot of money on expensive products, or keep changing beauty routines twice a week. With the attention on healthy and younger looking skin, it is becoming increasingly difficult for most people to maintain flawless skin due to work stress, pollution, and overexposure to the sun.

Naturally healthy, beautiful skin can be achieved with a few skin care tips. You can soon get smooth, even-textured complexion that gives off a rosy hue if you change a few essential habits for your skin care and overall health. You do not always need the assistance of makeup to look like you have camera-ready skin.

Let us look at a few skin care tips and lifestyle changes that will help you achieve flawless, healthy skin.

Get to bed:

Getting beauty sleep is not a myth! Lack of sleep causes the skin to dry out, turn a dull grey color, and causes terribly dark undereye circles. Puffy and red eyes that look tired are another side effect of sleep deprivation. If you want to have gorgeous healthy-looking skin every morning, get a minimum of 7 hours of sleep daily. Setting your sleep cycle right can help you look fresh, feel alert, and gives your skin a well maintained healthy look. Any dryness, tightness, and coarseness will also slowly start to disappear after a good night’s rest.

Use SPF:

Most people forget to apply sunscreen with SPF (Sun Protecting Factor) of 30 or higher. With summer getting to its peak, walking out into daylight without protecting your skin could be disastrous. According to Skin Excellence, sunlight causes visible signs of ageing like dark patches, spotty skin, thinning of the skin, wrinkles, and fine lines. Overexposure to the sun is one of the reasons for skin cancer. Avoid direct sunlight on your skin between 10 am and 4 pm. These are the hours when the harmful UVA and UVB rays of the sun are at their highest. If you do have to step out during these hours, wear protective full-sleeved clothing and pants that protect you from the sun. Make sure you wear a cap or hat to cover your face. A sun umbrella would also help to protect your skin.

Moisturize regularly:

Moisturizing your skin daily could be the solution to a host of skin issues. Skin needs hydration and moisture. Moisturizers help reduce the time taken for water to evaporate from the surface. This process, in turn, slows down the drying and greying of skin. Use water-based moisturizers doing the summer, and oil-based moisturizers during winter to keep your arms and legs well hydrated. When the air is dry or thin, apply an extra layer of moisturizer to preserve the water content on the surface. Inversely, if the weather is too humid, you can ease up a little on the moisturizer. 

Workout:

Working out regularly helps eliminate all the toxins from the body through sweat. Similarly, it also helps in weight control and health gain. If you cannot go to the gym, opt for a brisk walk in the mornings or in the evenings. Joining a sport, swimming, or even going for a jog can help your skin tremendously. People who work out regularly are able to maintain healthy skin that remains tight due to exercise.

Diet control:

The skin will reflect what you eat. Avoid overeating oily, fatty, and sugary foods. Carbohydrates and sugars can bind collagen in the skin and cause it to look older. Ensure your diet contains healthy omega 3 (walnuts, salmon, and so on), healthy fats (olive oil), vitamins C (citrus fruits and berries), and antioxidants (green leafy vegetables like spinach, kale, and broccoli). Binge on fresh fruits and juices that contain water like melon and watermelon. You can drink fruit juices like orange and apple to improve the health and glow of your skin. Avoid processed and canned foods.

Drink water:

Water helps purify the system, keeps us well-hydrated, and clears impurities from the skin. Water, especially from a filtered water tap, helps cleanse the body of toxins and pollutants. It also helps in eliminating excess oils and dirt from our surface, thereby making it bright and fresh looking. Well-hydrated skin can be achieved by drinking minimum 3 liters of water daily. Adults can drink up to 4 liters of water daily to maintain healthy internal body temperatures, avoid acidity, remain hydrated, and regulate the digestive processes. Drinking water regularly helps visibly reduce fine lines and wrinkles within a week since water helps plump the skin. 

 

By | May 31st, 2018|Uncategorized|0 Comments

Keeping Fit from Your Home

Going to gyms and yoga studios is a fabulous way to stay motivated and workout regularly, but many times the stress of making time and sticking to class timings can get tedious. Many working adults feel that the burden of getting to the gym or yoga class is not worth the effort of putting in the time to get fit. It becomes stressful, anxiety kicks in, money is wasted if you reach late to a class, and your schedules go for a toss! For people who need a relaxing time, yet want to do things at their own pace, working out at home or their convenience is a boon.

Many people feel comfortable working out in the evenings, early mornings, or at night. Not all gym and yoga classes are open at these odd hours. Becoming fit and leading a healthy life is as important as working out daily and maintaining a strict exercise regime. Some of the most important reasons for working out at home are that they are affordable, minimal equipment is needed, the flexibility of time is open, and you can select the type of workout you would like to do. Another reason people prefer working out at home is that this leaves no room for excuses like traffic, headaches, severe weather, and crowds.

Let us look at some of the different types of workout you can do at home and get a fit and healthier body.

Bodyweight Exercises:

Bodyweight exercises are a great way to make use of the living room floor, kitchen counters, tables, and chairs. These exercises help improve flexibility, balance, strength, and endurance without the need of any expensive machinery. Full body exercises like squats, sumo squats, tuck jumps, jumping jacks, mountain climbers, crawlers, skipping, on-the-spot jogging, glute kicks, bicep and tricep curls, burpees, lunges, wall sits, calf raises, and planks are excellent ways to increase body strength and core training. For cardio, you can go for a run or a jog in the nearest park. Slowly increase the time spent doing each exercise to build resistance and improve the efficiency of your workouts.

Yoga:

Yoga is an excellent way to maintain your health and increase focus and concentration. It is the most inexpensive form of exercise with excellent benefits. All you need is a yoga mat or an old carpet. Restorative yoga exercises help in the maintenance of overall body weight and help keep your skin glowing all year long. There are many videos available online that help with different asanas or poses that help the body with flexibility, endurance, breathing control, increasing stamina, and core workouts. Yoga is an excellent way to de-stress after work or a hard day and curb anxiety levels and panic attacks. Since yoga is dependent upon breathing, you can also be in a profoundly meditative space while pushing the boundaries of your body from the comfort of your home.

Aerobics:

Aerobic exercises help in targeting large muscle groups in your body by rigorous cardio workouts to increase heart rate and breathing. Aerobics helps significantly in increasing the oxygen-carrying capacity in your lungs and your blood thereby improving blood flow, controlling blood pressure and maintaining a fit and healthy body. Aerobics workouts come in various types. You must select one that suits your body type and your fitness goals. If you are already used to regular exercises, then opt for an aerobics workout that is of higher intensity. Videos, DVD, and audio guides are available for people wishing to do aerobics at home. While doing aerobics, you should also change your lifestyle and stick to a healthy diet so that you can make the most out of your exercise regime.

Insanity workout:

Insanity workouts are self-explanatory! These exercises are meant for people who workout regularly and have high levels of stamina and endurance. Insanity workout works on a system called interval training, where short intervals are introduced between exercises that are done in circuits. While it can be likened to a high-intensity aerobics workout, insanity workouts can help burn up to 1000 calories per hour. Made up of 10 exercises, the first month has five workouts while the second month has the remaining 5. Insanity DVDs and CDs are available for home use and these help target areas like legs, glutes, back, arms, and core exercises. This type of workout helps improve flexibility, strength, and increases cardiovascular fitness through structured weight loss and maintenance. Insanity workouts also have a healthy dose of sports training to improve stability, stamina, and endurance.

By | May 1st, 2018|Uncategorized|0 Comments

Treating your body right

Loving your body is extremely necessary for today’s day and age. It is imperative to our mental, physical, and spiritual well-being. Most adults today have no time for personal care and love due to rigorous work schedules, social commitments, family time, and travel time. You must address the underlying factor joining all these aspects together – your body and personal health. If you do not concentrate on your body and how you maintain it, there is bound to be a backlash at some day.

While most people concentrate on their diets, foods, stress busters, yoga, and exercise, they tend to ignore using the right products for their body. Each person is unique. As such, you must use different products for your needs and specifications. When no one likes being seen in similar clothes to other people daily, why should you settle for looking the same? Use the right products that suit your skin type, hair type, and nail type, through regular attention, proper regimes, maintenance, and discipline. The best part is, you don’t need expensive products to do it, and a healthy body can be achieved through home remedies as well.

Let us look at some ways we can treat our bodies better by using the right products.

Healthy skin:

Your skin is the most visible organ on your entire body. Treating it right is a must! Your skin helps protect your body from harmful germs and infectious agents. Many people also like healthy looking skin as it is a sign of a healthy fully functional body. Whenever you fall ill or are sick, the skin is the first to look pasty, discolored, or tired. Use right products that help your skin look supple, with a radiant glow.

There are three common skin types-

Dry skin – People with dry skin should use moisturizers daily. Dry skin can look wrinkly and transparent after a while. It can also look fragile and get scratches easily. Dry, chapped skin can also be painful since it might break on its own due to stretching. Cleanse and moisturize your skin with a creamy, moisturizing lotion at least twice a day to retain the natural suppleness and bounce to your skin cells. Regularly use a mild facewash to maintain the pH balance of the skin. Oli from The Fab Lab said “many people think they have dry skin, but infact it’s actually combination and this can lead to choosing the wrong products.”

Oily skin – People with oily skin should apply a generous amount of antibacterial powder to the areas with joints. Oily skin can cause bacterial infections and rashes to break out on the back of the knees, the crook of your arm, hips, and groin region. Women with oily skin have a chance of getting oily skin breakouts under their breasts and on their faces. Use water-based facewashes and creams to avoid excess oil buildup on your pores. Cleanse, tone, and moisturize your skin daily to combat oil buildup on the face and neck.

Combination skin – People with combination skin usually start the day with dry skin and end up with oily skin. Such people should use a good quality face wash and toner to combat the combination skin problem. Washing, toning and moisturizing the face will help keep a right balance between the oily and dry elements of the skin.

Picking the right product for your skin type is essential for good skin care, you can find reviews online such as at Civilized Health to find the product that suits you before you buy.

Hair:

Irrespective of how you long you like to shower, avoid using excessive shampoo and conditioner on your hair. Whether you have a dry or oily scalp, washing your hair too many times will drain it of its natural oils that help keep hair supple and shiny. Wash your hair with warm water instead of hot water to avoid getting dry hair and skin conditions. A hair pack followed by a mild shampoo and conditioner can help bring back the bounce, shine, and vitality to hair.

Nails:

While long nails are beautiful, healthy nails are even prettier. Regularly cut, file, and buff your nails to keep them looking healthy for more extended periods of time. Women should not wear the same nail polish on their nails for longer than a week since nail paint can severely discolor nails and make them look unhealthy and unkept. Men should cut and file their nails so that they look well groomed at work and while meeting new people. Yellowed, cracked, or discolored nails are a sign of ill health and hygiene. Healthy nails speak volumes about personal care and maintenance.

A healthy body requires love, care, attention, and using the right products that suit your body and skin type. Remember to eat foods that contain less oil and spice to avoid health complications and go for a brisk walk or a run at least once a week to maintain your health.

By | February 24th, 2018|Uncategorized|0 Comments

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