Going to gyms and yoga studios is a fabulous way to stay motivated and workout regularly, but many times the stress of making time and sticking to class timings can get tedious. Many working adults feel that the burden of getting to the gym or yoga class is not worth the effort of putting in the time to get fit. It becomes stressful, anxiety kicks in, money is wasted if you reach late to a class, and your schedules go for a toss! For people who need a relaxing time, yet want to do things at their own pace, working out at home or their convenience is a boon.
Many people feel comfortable working out in the evenings, early mornings, or at night. Not all gym and yoga classes are open at these odd hours. Becoming fit and leading a healthy life is as important as working out daily and maintaining a strict exercise regime. Some of the most important reasons for working out at home are that they are affordable, minimal equipment is needed, the flexibility of time is open, and you can select the type of workout you would like to do. Another reason people prefer working out at home is that this leaves no room for excuses like traffic, headaches, severe weather, and crowds.
Let us look at some of the different types of workout you can do at home and get a fit and healthier body.
Bodyweight exercises are a great way to make use of the living room floor, kitchen counters, tables, and chairs. These exercises help improve flexibility, balance, strength, and endurance without the need of any expensive machinery. Full body exercises like squats, sumo squats, tuck jumps, jumping jacks, mountain climbers, crawlers, skipping, on-the-spot jogging, glute kicks, bicep and tricep curls, burpees, lunges, wall sits, calf raises, and planks are excellent ways to increase body strength and core training. For cardio, you can go for a run or a jog in the nearest park. Slowly increase the time spent doing each exercise to build resistance and improve the efficiency of your workouts. Katie from Kitchen Home agreed “body weight can be a great way to train when you don’t have any equipment on you and want to do a workout.”
Yoga is an excellent way to maintain your health and increase focus and concentration. It is the most inexpensive form of exercise with excellent benefits. All you need is a yoga mat or an old carpet. Restorative yoga exercises help in the maintenance of overall body weight and help keep your skin glowing all year long. There are many videos available online that help with different asanas or poses that help the body with flexibility, endurance, breathing control, increasing stamina, and core workouts. Yoga is an excellent way to de-stress after work or a hard day and curb anxiety levels and panic attacks. Since yoga is dependent upon breathing, you can also be in a profoundly meditative space while pushing the boundaries of your body from the comfort of your home.
Aerobic exercises help in targeting large muscle groups in your body by rigorous cardio workouts to increase heart rate and breathing. Aerobics helps significantly in increasing the oxygen-carrying capacity in your lungs and your blood thereby improving blood flow, controlling blood pressure and maintaining a fit and healthy body. Aerobics workouts come in various types. You must select one that suits your body type and your fitness goals. If you are already used to regular exercises, then opt for an aerobics workout that is of higher intensity. Videos, DVD, and audio guides are available for people wishing to do aerobics at home. While doing aerobics, you should also change your lifestyle and stick to a healthy diet so that you can make the most out of your exercise regime.
Insanity workouts are self-explanatory! These exercises are meant for people who workout regularly and have high levels of stamina and endurance. Insanity workout works on a system called interval training, where short intervals are introduced between exercises that are done in circuits. While it can be likened to a high-intensity aerobics workout, insanity workouts can help burn up to 1000 calories per hour. Made up of 10 exercises, the first month has five workouts while the second month has the remaining 5. Insanity DVDs and CDs are available for home use and these help target areas like legs, glutes, back, arms, and core exercises. This type of workout helps improve flexibility, strength, and increases cardiovascular fitness through structured weight loss and maintenance. Insanity workouts also have a healthy dose of sports training to improve stability, stamina, and endurance.